AIM USA Inc. - Offers self-defense and cheerleading techniques programs in several cities. Program philosophies, locations, schedules, cheers, and other information. - http://www.aimusainc.com/Adminstration/CheerorSelfDefense.html
The Virginia Quarter - Find out about the tenth coin released under the 50 State Quarters Program, the design process, and information for coin collectors. - http://www.usmint.gov/mint_programs/50sq_program/states/va/
Commonwealth Games - Virginia's premier amateur sporting event, a multi-sport festival of Olympic and non-Olympic style events. - http://www.commonwealthgames.org/
Special Olympics Virginia - Sports organization that has celebrated the spirit, courage and determination of children and adult athletes with mental disabilities. 13,000 athletes people from every city and county in the Commonwealth train and compete year-round in 17 different sport - http://www.specialolympicsva.com/