Panama Gourmet - Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category. - http://panamagourmet.blogs.com
Panama For The Gourmet Traveler - Brief overview of popular and national foods and drinks in Panama. - http://www.eturismo.com/gtrav/panama.html
What's Cooking Panama! - Seven traditional Panamanian recipes with a description of special ingredients. - http://www.boyds.org/recipes.htm
Recipes from Panama - Favorite recipes from Panama and the Canal Zone. - http://panamaliving.com/recipes.html
InternationalWoman: Recipes from Panama - Small selection of recipes, such as Stuffed Yucca and Mango Pudding. - http://www.internationalwoman.net/recipespanama.htm