Egusi Soup
- Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero.
- http://allrecipes.com/recipe/egusi-soup/detail.aspx

West African Peanut Soup
- Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite.
- http://allrecipes.com/recipe/west-african-peanut-soup/detail.aspx

Mopane Worm Stew
- Eaten as an addition to the porridge diet of the Venda people of South Africa. From the Bughouse Kitchen at World Museum Liverpool.
- http://www.liverpoolmuseums.org.uk/wml/naturalworld/bughouse/mopanewormstew.asp

African Vegetarian Stew
- Uses beans, spices, potatoes, kohlrabies, and couscous by Lisa's Cooking Cache.
- http://www.cookingcache.com/vegetar/africanvegetarianstew.shtml

Avocado Soup (West Africa)
- Combines chicken broth with cayenne pepper and lime.
- http://www.pepperfool.com/recipes/soups/avocado_soup_africa.html

Yetakelt W'et (Spicy Mixed Vegetable Stew)
- Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere.
- http://www.recipesource.com/ethnic/africa/ethiopian/00/rec0042.html

Senegalese Chicken Soup
- Recipe containing chicken, cayenne pepper, and peanut butter.
- http://www.pepperfool.com/recipes/soups/senegalese.html

Soups: Additional Recipes
- Includes a small selection from The African Cookbook, by Bea Sandler.
- http://www.sas.upenn.edu/African_Studies/Cookbook/Soups.html

African Tomato-Avocado-Buttermilk Soup
- Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com.
- http://search.yumyum.com/recipe.htm?ID=11855