Middle Eastern Lentil Soup
- Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife.
- http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=587

Quick Tuscan Bean, Tomato and Spinach Soup
- Serves four, with complete nutritional information. From dLife.
- http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=588

Spring Vegetable Soup with Matzo Balls
- The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife.
- http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=504

Apple Fennel Soup
- Low in calories, carbs, and sodium. Recipe serves four from dLife.
- http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=310

Creamy Peanut Butter Soup
- Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife.
- http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=317

Pumpkin Soup
- Fall recipe serves five. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/409.shtml

Soothing Cucumber Mint Soup
- Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/124.shtml

Vichyssoise
- Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/414.shtml

Zucchini Soup
- Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/419.shtml

Spanish Black Bean Soup
- Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.
- http://www.diabeticgourmet.com/recipes/html/402.shtml

Quick Wonton Soup
- Low carb recipe from Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/393.shtml

Shiitake-Portobello Chowder
- Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/385.shtml

Mediterranean-Style Shrimp Vegetable Soup
- Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/325.shtml

Italian Meatball Soup
- Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.
- http://www.diabeticgourmet.com/recipes/html/368.shtml

Savory Veal Stew
- Uses many ingredients. Makes four servings. From Cajun Cooking Recipes.
- http://www.cajuncookingrecipes.com/diabetic/soups5.htm

Mediterranean Chicken Stew
- Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes.
- http://www.cajuncookingrecipes.com/diabetic/soups3.htm

Baked Potato Soup
- Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes.
- http://www.cajuncookingrecipes.com/diabetic/soups2.htm

German Stew
- Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes.
- http://www.cajuncookingrecipes.com/diabetic/soups1.htm

Soups & Chilis
- Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup.
- http://diabeticcooking.com/DCFinder/DCSearchlists/152.htm

Canku Ota - Soups for Diabetics
- Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans.
- http://www.turtletrack.org/Issues02/Co09212002/CO_09212002_Recipes.htm

Watercress Soup
- Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight.
- http://www.diabetic-recipes.com/recipes/JAN01_5.2.htm

Cucumber Buttermilk Soup
- Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/AUG98_1.1.htm

Red Pepper Soup
- Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/OCT97_3.1.htm

Clam and Vegetable Chowder
- Low in calories and fat. Makes six servings from Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/FEB99_1.1.htm

Steak and Mushroom Soup
- Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/DEC97_6.2.htm

Apple and Onion Soup
- Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/SEP98_1.3.htm

Cold Herb Soup
- Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes.
- http://www.diabetic-recipes.com/recipes/AUG98_2.1.htm

Beef Vegetable Soup
- Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten.
- http://diabeticgourmet.com/recipes/html/119.shtml

Turkey-Vegetable Soup
- Recipe that serves eight. From Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/241.shtml

Gazpacho
- Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.
- http://www.diabeticgourmet.com/recipes/html/427.shtml

Hearty Mushroom Soup
- Low fat recipe from Diabetic Gourmet Magazine. Serves six.
- http://diabeticgourmet.com/recipes/html/83.shtml

Hot and Sour Soup
- Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/92.shtml

Iced Orange-Apricot Yogurt Soup
- Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/123.shtml

Hearty Mushroom Barley Soup
- Low sodium recipe serves eight from Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/120.shtml

Goulash Soup
- Contains a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/243.shtml

Chilled Melon and Berry Soup
- Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.
- http://diabeticgourmet.com/recipes/html/125.shtml

Chicken Gumbo Soup
- Homemade broth using fresh ingredients. Low sodium. Serves six.
- http://www.diabeticgourmet.com/recipes/html/279.shtml

Cheesy Cauliflower Soup
- Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine.
- http://diabeticgourmet.com/recipes/html/82.shtml

Basil Chicken Soup
- Low carb recipe from Diabetic Gourmet Magazine. Serves four.
- http://diabeticgourmet.com/recipes/html/81.shtml

Cream of Vegetable Soup
- Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.
- http://www.recipesource.com/soups/soups/diabetic/cream-veggie-soup1.html

English Pea Soup
- Low in calories, carbs, and sodium. Eight servings.
- http://www.recipesource.com/soups/soups/diabetic/english-pea-soup1.html

Chinese Chicken Corn Soup
- Uses egg whites, cornstarch, and canned cream of corn. Serves six.
- http://www.recipesource.com/soups/soups/diabetic/chinese-chicken-corn1.html

Winter-warming Tortellini Soup
- Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.
- http://www.recipesource.com/soups/soups/diabetic/tortellini1.html

Chicken Giblet Vegetable Soup
- Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings.
- http://www.recipesource.com/soups/soups/diabetic/chicken-giblet-veggie-soup1.html

Chicken-Rice Soup
- Low in sodium, carbs, and calories. Serves six.
- http://www.recipesource.com/soups/soups/diabetic/chicken-rice-soup1.html

Southwestern Alaska Cod Chowder
- Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.
- http://www.recipesource.com/soups/soups/diabetic/cod-chowder1.html

Chicken Barley Soup (Low Cal)
- Contains a medium list of ingredients and serves eight.
- http://www.recipesource.com/soups/soups/diabetic/chicken-barley-soup1.html

Cream of Tomato Soup
- Contains evaporated skim milk and is low calorie.
- http://www.recipesource.com/soups/soups/diabetic/cream-tomato1.html

Rio Grande Kidney Bean Soup
- Low in calorie and fat. Not for those watching their sodium content.
- http://www.recipesource.com/soups/soups/diabetic/kidney-bean-soup1.html

Chicken Soup
- Traditional dish that serves eight. Low in fat, calories, and carbs.
- http://www.recipesource.com/soups/soups/diabetic/chicken-soup1.html

German Cabbage Soup
- Uses ground beef, mustard, red wine, and soy sauce. Serves one.
- http://www.recipesource.com/soups/soups/diabetic/german-cabbage-soup1.html

Chicken Rice Soup
- Low in calories and sodium, this recipe calls for a short list of ingredients.
- http://www.recipesource.com/soups/soups/diabetic/chicken-rice-soup2.html

Diabetic Minestrone Soup
- Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables.
- http://fp.enter.net/~rburk/soups/minestrone/diabetic.txt

Black Bean Soup
- Minimal ingredients that includes bacon. Six servings.
- http://www.recipesource.com/soups/soups/diabetic/black-bean-soup1.html

Creamed Soup Mix
- Uses low sodium and nonfat dry ingredients.
- http://www.recipesource.com/soups/soups/diabetic/creamed-soup-mix1.html

Mulligatawny Soup
- Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.
- http://www.recipesource.com/soups/soups/diabetic/mulligatawny-soup1.html

Chicken and Barley Soup
- Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
- http://www.recipesource.com/soups/soups/20/rec2091.html

Garden Soup
- Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.
- http://www.recipesource.com/soups/soups/diabetic/garden-soup1.html

Potato, Leek and Cod Soup
- High carb dish using milk and flour. Makes six servings.
- http://www.recipesource.com/soups/soups/diabetic/potato-leek-cod1.html

Mushroom Vegetable Soup
- Uses dry sherry, herb, and an assortment of vegetables.
- http://www.recipesource.com/soups/soups/diabetic/mushroom-vegetable-soup1.html

Vegetable Soup
- Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.
- http://www.recipesource.com/soups/soups/19/rec1971.html

Tuscany White Bean Soup
- Low in calories, fat, and sodium. Uses a few vegetables.
- http://www.recipesource.com/soups/soups/diabetic/white-bean-soup1.html

Turkey-Barley Soup
- Presents a basic crock pot recipe using wholesome ingredients.
- http://www.recipesource.com/soups/soups/diabetic/turkey-barley-soup1.html

Turkey Noodle Soup
- Traditional dish with a twist using zucchini and hot pepper sauce.
- http://www.recipesource.com/soups/soups/diabetic/turkey-noodle-soup1.html

Vegetable Tortellini Soup
- Combines picante sauce, bell peppers, and parmesan cheese. Serves three.
- http://www.recipesource.com/soups/soups/diabetic/veggie-tortellini-soup1.html

Sunday Italian Vegetable Soup
- Navy bean, cabbage, onion and potato dish making six servings.
- http://www.recipesource.com/soups/soups/diabetic/italian-veggie-soup1.html

Tex-Mex Corn Soup
- Combines red pepper, margarine, onion, and broth.
- http://www.recipesource.com/soups/soups/diabetic/corn-soup1.html

Beef and Barley Soup
- Low in sodium, calories, and carbs. Serves eight.
- http://www.recipesource.com/soups/soups/diabetic/00/rec0003.html